I feel AMAZING after this workout! I feel so great.....I think it has something to do with the book I just started reading by Tony Robbins: "Awaken the Giant Within". I am so inspired by it.
Back and Hamstrings:
Wg lat pulldown 3x6-8 60,65,65lbs
Deadlifts 3x6-8 80lbs
Db 1 arm row 3x8-10 20,25,30lbs
Db pullover 3x10-12 25lbs
Seated leg curl 3x8-10 50lbs
Cardio - stairmaster L6 30 minutes moderate intensity.
My favorite frame of this workout was when I was doing deadlifts I felt like my strength was coming back and was totally pumped. Also, alot of people that lift in this new gym I just joined my my apartment are men and I guess not many women lift there. When I was deadlifting I got some attention from people looking, and it gave me even a little more motivation. I felt really great after the deadlifts! I feel a lot of changes happening within me from the inside out - I am so glad I decided to compete again, and realize more and more everyday how much I love lifting, and living the lifestyle as a competitor. Great day:)
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