December 8th,2009

Today was cardio only day....well I also did abs after because I felt driven to do so, since usually I'm not such a fan of training abs.

HIIT Cardio:
HIIT intervals on arc trainer L6 incline,L17 resistance
5 minute warm up
15 intervals 45sec mod.,15 sec. as fast as I could possibly go
10 minutes moderate
Abs:
machine crunches 3x15-20 reps
leg lowering 3x25-30 seconds

then I stretched and did some foam rolling.
I am on my low day for the diet today, and kept the carbs all in the earlier part of the day so I wasn't grouchy.  I was able to work the macros so I wasn't dying of starvation, and even had a slice of low fat cheese with my egg whites instead of the rice that I usually do.
My chest is very sore, also my quads are still sore from the workout on saturday.  I have been taking baths, foam rolling, etc. but they are slowly recovering.  I feel better than yesterday with the soreness, but it is still painful to walk down the stairs lol:) 
I had a reallly great cardio session, and sweated alot.....I'm very proud of myself for being so motivated during my workouts.
My favorite frame of the workout was the last 10 minutes after the intervals were over I was having fun on the arc trainer and felt like I was dancing with the machine  hahha.  Fun cardio yeayy!