Today was cardio only.
Hiit intervals:
on arc trainer with the moving arms
5 min warm up
15 intervals L6 incline L17 resistance
10 minute cooldown
Abs - 5 minutes
Stretching - 3 minutes
I really really really hit it on those intervals today! I'm proud of myself for doing that because walking to the gym I was dreading the intervals. Turned out to be a kick ass workout. YES for me! :)
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