AM Cardio
Spinning class 45 minutes
PM Chest & Biceps
Inc DB press 3x6-8 20,25,25
Flat bb press 3x8-10 55lbs
chest dips to failure (assisted mchn) 3xmax 11p
barbell curl 3x5-6 40lbs
rope cable curl 3x8-10 40,35,35
foam rolled for 5 minutes...my quads are super sore today.
I am truly amazed at the amount of energy I have. I am also very grateful for the amount of food I am eating....I feel like I'm eating better, but don't feel deprived. This is a great feeling after just eating chicken and brocolli for my last contest prep. It is really cold out today, and I wish it was warmer. My favorite song of the week is "empire state of mind" with Alicia Keys - totally pumps me up for my workout. My favorite frame of the workout today was doing 25lbs on the incline db press....I was so glad I got those after such a long time away from the gym. It feels great to be lifting, to be sore and to be back in the gym!
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