Week 3
Today I weighed in at 141lbs, which is a 1/2lb drop from last week.
Waist: 30 inches (2 inches dropped from last week)
Hips: 39 1/2 inches (1/2 inch dropped from last week)
Today I trained earlier than normal in the gym, and it was really quiet in the gym.
Delts and Triceps:
Seated bb press 3x6-8 50,60,55
Seated side laterals 3x8-10 10lbs
Front raises 3x10-12 15lbs
Tricep rope pressdowns 3x8-10 40,45,45lbs
Db 1 arm kickbacks 3x10-12 5lbs
Cardio - 30 minutes stairmaster L6,7,8.
My workout felt really great, and my favorite frame of the workout was definitely the seated bb presses - I felt super strong during that exercise. I also was so enjoying my book that I'm reading on the stairmaster: "Awaken the giant within" by Tony Robbins. I read about opinions, beliefs and convictions today. I have a conviction that this is the best prep I've ever done because I believe in myself, what I'm doing and I have a great mental and physical attitude to succeed.
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