Wow - what a great workout today.
Legs:
Leg ext. 2x10 80,80lbs
BB front squat 4x6-8 65lbs,75lbs,75lbs,75lbs
db sumo squat 3x10 45,50,55lbs
db step ups 3x10-12 10lbs,10lbs,12.5lbs
seated single calf raises 5x10-12 each 70lbs,55lbs,55lbs,55lbs,55lbs
Cardio - 30 minutes treadmill incline walk 11.0 incline 3.1-3.6 speed
stretching - 3 minutes
I felt great during this workout, and was specifically happy with the front squats because my legs felt really recovered and fresh. I took notice that I need to keep a longer recovery time in between the 2 leg workouts so I can get the most beneficial workouts. It made a difference for my legs to really feel "fresh" during the workout. My favorite frame was just the feeling of even just picking up the 55lb db to do the sumo squats. Also, something fun was that guys were staring at me during my workout....so that was interesting and just thought I would comment on it:) Happy Sunday!
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