Final day of the year!
I had a really bad night last night, and had a binge. I felt really tired, gross and full of pain after eating so much last night. I'm moving on, but just looking in the mirror was difficult for me today.
On the flip side, I started the day with a really amazing pedicure, sat in the steam room at the spa, and got a free bottle of bubble bath!
Then, I had a great workout:) Wahoo!!
Shoulders and Triceps:
Seated bb press 3x6-8 50lb
Seated db lat raises 3x8-10 10lbs
Front raises 3x10-12 15lbs
DB kickbacks 3x10-12 12.5lbs (did bilateral today , usually I do 1 arm)
Rope cable pressdowns 3x8-10 45lbs,45lbs,50lbs
Cardio - elliptical 30 minutes L7/L7 incline/resistance, moderate intensity
I started the workout feeling low on energy, but I got motivated right away as soon as I started my workout. My favorite frame of the workouts was doing cardio today...the music videos were rockin on the cardio theatre at the gym!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment